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The Nine Basic Movements Forms of Nia

Nia™ is about joyful movement.  Move with joy.  Move for joy.  Move to joy. A Nia workout includes elements from three disciplines from three different arts: From the martial arts, we use moves from...

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Yoga Is Very Nia-Like

I have only taken two yoga classes.  One was this evening and throughout the entire class, while the teacher was instructing I kept thinking, “Oh that is so Nia.  Oh this is so Nia. . . . . .Oh THAT is...

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Nia and Tai Chi

A Nia workout includes elements from three disciplines from three different arts.   From the martial arts, we use moves from T’ai chi.  Actually it is not just “moves” from Tai Chi but also some of the...

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Nia and Yoga

A Nia workout includes elements from three disciplines from three different arts. From the healing arts, we use moves and ideals from Yoga.  As with all the movement forms incorporated into Nia, Nia...

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Nia and Tae Kwon Do

As you might now be aware Nia includes elements from three disciplines from three different arts. From the martial arts, we borrow from Tae Kwon Do. Not just “moves” from Tae Kwon Do but also some of...

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Day Of Dance

El Camino Hospital sponsored a Free Health Fair today (February 27, 2010).  It was in one of the ballrooms at the Santa Clara Convention Center.  There was various Health Screenings.  I didn’t actually...

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I’ve Been Here Before

Presently I live in San Jose and teach Nia Classes in San Jose.  I have lived in the San Francisco Bay Area all my life.  When I was growing up I used to tell people I lived in Santa Clara and they had...

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